| 22 March |
Stress Management Through Sahaja Yoga Meditation Part 1 |
The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization (inner awakening). If you want more information about Sahaja Yoga Meditation, please visit www.sahajayoga.org or you can watch many videos on Sahaja Yoga meditation including this one showing the steps of self realization: http://video.google.com/videoplay?docid
Duration : 0:7:21
